Hi all,

We are looking forward to the 5th Summer Games Zone 6 Training Camp coming up this Saturday July 10, and Sunday July 11, 2010 at the Vanier Track in Courtenay. Our website (comoxcougars.org) has information on the camp as well as the registration form. If you are interested in coming, please RSVP to Christine Morfitt. Registration and fees can be brought to the track on Saturday. Just need to know numbers for the caterers.

Registration fee is $120.00. Athletes and attending coaches/chaperones will be provided with a Camp T-shirt and a Zone 6 Games Camp Backpack and a green steel water bottle. Lunch on Saturday and Sunday as well as dinner on Saturday and snacks throughout the sessions are included in camp fees. Athletes are responsible for their own overnight accomodation (ie. hotel or finding a friend to stay with...) and breakfast. Camp fees also go towards paying for coaches travel and accomodations.

We start at 9:00 am on Saturday but are encouraging people to arrive around 8:30 am for registration.

The tentative schedule is as follows:

Saturday July 10, 2010

9:00 – 9:30 : Group warm up

9:30 – 11:30: Technical Session #1A

11:30 – 12:00: Plyometrics

12:00 – 12:30: Lunch

12:30 – 1:00: Group information talk (Sport Psych; Hydration/Nutrition; Games experience)

1:00 – 3:00: Technical Session #1B

3:00 – 4:00: Group conditioning activities

5:00 Dinner

Sunday July 11, 2010

9:00 – 9:30: Group warm up

9:30 – 11:30: Technical Session #2A

11:30 – 12:00: Plyometrics

12:00 – 12:30: Lunch

12:30 – 1:00: Group information talk (Sport Psych; Hydration/Nutrition; Games experience)

1:00 – 3:00: Technical Session #2B

3:00 – 4:00: Group conditioning activities

5:00 Home

Please let me know if you have any further questions...I can be best reached through email...but you can also try my home number...250-338-4191.

Thanks so much! Looking forward to seeing many of you at the track!

Christine Morfitt

Comox Valley Cougars