Update (added June 29):

All events on Tuesday will commence one hour later, i.e. start is now 10:00 am. This will make it easier for Victoria athletes to arrive on time.

All billeting arrangements are for ONE NIGHT only, i.e. Tuesday night. Athletes who plan on arriving on Monday must make their own arrangements.

Please pack a bathing suit when you come as there may be the opportunity for some water activities.

BC Summer Games Zone 6 Team Camp	Vancouver Island Athletics Association
Qualifying Meet: May 22, 23^rd Dogwood Inv’ Victoria BC
Team Camp: July 6, 7^th Vanier Track Courtenay BC	BC Summer Games Team Camp
Open to all Athletes who make the Summer Games Team as well as their personal coaches and parents	Zone Six (Vancouver Island and Powell River) has traditionally been a powerhouse in Track and Field at the BC Summer Games. The teams of athletes selected to compete as our representatives have always done us, their clubs, and themselves proud at these Games. Former Zone Six athletes will tell you that the Summer Games are unlike any other competition, and that the experience is not one to take lightly. This may be the first time that you have made select team for a large competition, and it can be a little overwhelming. In order to support you in achieving your very best performance at the games we are offering a BC Games Zone Six Team training camp. This will be a chance for you, our representative athletes, to have some fun meeting your teammates and coaches. It is also my hope that you might learn a little more about your events and see yourself in a video analysis while getting some good advice on peaking and competing. All of this is aimed at preparing you and everyone on the team mentally and emotionally for the Games experience. We have a two day camp ready, should you make the team be sure to come. Tony Dickson Zone 6 Coach 250 339 2641 tdickson@fastmail.fm
Time: 9:00 am Tuesday - 5:00 pm Wednesday
Where: Vanier Sports Centre Vanier Dr. Courtenay B.C. (Come through town and turn left onto Headquarters Rd. follow it past Vanier High School and take the next right)
	Purpose: 1. To provide athletes in Zone Six with an opportunity to bond as a team. 2. To introduce athletes to their Zone Coaches and Chaperones who will act as their advocates at the Summer games 3. To provide some technical fine tuning for event performance. 4. To provide some basic information on peaking for a given day. 5. To provide Zone Six Coaches and Chaperones with an opportunity to get to know the Zone Six Athletes 6. To provide some vital information on the process of the BC Summer Games.
Contact: Christine Morfitt (250) 338-4191 Tony Dickson (250) 339-2641 Email: gmorfitt@shaw.ca Or tdickson@fastmail.fm
BC Summer Games Zone 6 Team Camp	Vancouver Island Athletics Association
Specialized Event Coaching for: Track Events · Sprints · Hurdles · Relay · Distance · Steeple · Walks Field Events · Javelin · Hammer · Shot Put · Discus · Long Jump · Triple Jump · High Jump · Pole Vault Multi Events · Pentathlon Video Analysis Presentations on Nutrition Rest, Recovery, Tapering and Peaking Competitive Psychology Event Specific Strength Development Food and Accommodations Billeting is available for athletes Parents and Personal Coaches are welcome. Cost: $75.00 per registrant Includes: Billeting, Food, Shirt, and Spike Bag	BC Summer Games Camp Schedule Arrive: 9:00 am Tuesday Morning Introductions and Opening Address: Aspects of Competition Fitness
	Time 9:00 – 10:00 10:00: - 1o:20 10:20 - 11:10 11:10 – 11:25 11:30 – 12:30 12:30 – 1:00 1:00 – 2:00 2:30 – 4:00 4:00 – 5:00 5:00 – 8:00	Tuesday Group Warm Up Session One Technical Event: Set technical goals Video Tape Cool Down Nutrition Session Hydration Timing Glycemic Index Food Choices (Samples) Snack Video Analysis Lunch Session Two Technical Event: Strength Specifics per Event Flexibility Session Psychology Session The Mind Body Connection Earn Your Dinner Pentathlon	Wednesday BC Summer Games Team Info Group Warm Up Session Three: Second Events Set technical goals Video Tape Cool Down Recovery and Regeneration Techniques and Myths Snacks Video Analysis Lunch Session Four : Secondary Event: Strength Specifics per Event Flexibility Session Closing Remarks Draw Prizes / Home