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CROSS COUNTRY RUNNING

During the winter months, Peninsula Track focuses on training for Cross Country racing. The Vancouver Island Athletics Association (VIAA) has organized a seven race cross country series, October to March. In addition, Peninsula Track athletes compete in the various school cross country series. In 2009, The BC Cross Country Championships were be held in Stanley Park, Vancouver on October 25, 2008.

Vancouver Island Cross Country Series, 2008/2009

Please note: Athletes have to run in 3 races to qualify for the Island Series awards. (Note change because of cancellation of Nanaimo Meet)

Note: the BC Cross Country Championships are considered as one of the races

It was decided at the February, 2008, meeting of the VIAA to go back to having three races in the fall and three in the spring on the Island plus the BC Cross Country Championships.

Wednesday, July 01, 2009

The information for the events in the spring of 2009 is not yet available and will be posted when received. Some of the information is taken from the analogous 2007 race if appropriate.

Event Details Results
Alberni Cross Country Run

Sproat Lake, Port Alberni

Sunday, September 21, 2008

Registration 11:00 am - First Race 12:00 noon

Details

Results
Peninsula Cross Country Challenge, Centennial Park, Central Saanich Sunday, October 19, 2008

Registration: 12:00 noon -- First race: 1:00pm

Details -- Registration Form

Map of Course

RESULTS
BC Cross Country Championships

Vancouver - Stanley Park

Saturday, Oct. 25, 2008

Details

Results

Results for Pen Track -- PHOTOS

Bazett Farms Cross Country

Maple Bay (near Duncan)

Sunday, November 23, 2008

Note change from first draft

Map to Course

Details

Oceanside XC, Qualicum Beach Civic Center Sunday, March 1, 2009

Registration: 12:00 noon -- First race: 1:00pm

Details

Complete Results
Victoria Cross Country, Beaver Lake Sunday, March 29, 2009

Registration: 12:00 noon -- First race: 1:00pm

Details for 2009 race

Complete Results
Bill English Cross Country

Rotary Bowl Stadium, Nanaimo

Sunday, April 5, 2009

Registration: 12:00 noon -- First race: 1:00pm

CANCELLED

TBA

Non-Series

Sidney Days 5km Run, 2km Youth Run,

5km Walk, Sidney

Wednesday, July 1, 2009

Race starts at 8:00 am.

Details for 2009 Race

Complete Results

Other Races may be found on the BC Athletics Web Site

Click Here 2007/2008 Results (all series races in the fall)

Click Here 2006/2007 Results -- Click Here 2005/2006 Results

Click Here 2004/2005 Results -- Click Here 2003/2004 Results

Club Practices

Months Times Location
September and October, 2008
Cross Country Practice, Thursday, 5:00 - 6:00 pm

Commences Thursday, September 11, 2008

Serious athletes 12 years or older can apply to work out with one of Ravi Gunasinghe's Distance Groups

Photos of past practices

Centennial Park, Central Saanich
November to February
JD Cross Country and Indoor Training, Thursday, 5:00 - 6:00 pm
Barn, Saanichton Fairgrounds
February, 2009

Middle and Long Distance Group

Tuesday and Thursday, 5:00 pm

Parkland School Track

Older Group also at Centennial Park

Friday, 3:30 pm

Athletes are put in this group by invitation only after assessment by the coaching staff

Times vary depending on availability of Ravi Gunasinghe

Parkland School Track
March to July, 2009

JD Athletes

Tues. and Thurs. 5:00 to 6:30 pm

Parkland School Track

Practices only on Thursday until after Spring Break (Mar. 16 to 23)

Masters: Sat. Mornings plus arrangements made with Mette Fossberg

Speed and Power Group - Details

Ravi Gunasinghe's Distance Group for serious athletes 12 years and older

Parkland School Track
April , 2009
Track Rascals program

Tuesdays and Thursdays - 4:30 to 5:15 pm

Parkland School Track
April to August
Saturday morning practice for Masters and Seniors
Parkland School Track